4

00:00
00:32
00:58
01:25


8
:
450g
8
16
4
4




1
1
1. 200
2. 8
3. (2)
4.
5.200C15-20


8

450g
8
5
8
8
4


1
1

1. 200

2. 8

3. (2)

4.

5. 200C15-20


8
450g
240g
8
4
3
11
1


1
1

1. 200

2. 8

3. (2)

4.

5. (4)

6. 200C15-20


8

1/2
1
1
1/2
4


1
1

1. 200

2.

3. 8

4. (3)(2)

5.

6. 200C15-20