Swordfish And Veggie Kebab Recipe | Clean & Delicious

Swordfish And Veggie Kebabs were my answer to Memorial Day Weekend except for the part where I mixed up my posting schedule and am now posting a week late! oooopsie.

Anyhow, these delicious low-carb kebabs are a great way to kick off the warmer weather and enjoy some healthy, delicious, lighter fare. Mangia!

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LINKS MENTIONED IN VIDEO:
Monterey Bay Aquarium Seafood Watch: http://www.montereybayaquarium.org/cr/seafoodwatch.aspx

PRINT RECIPE AT: http://cleananddelicious.com/2013/05/29/swordfish-and-veggie-kebabs-video/?preview=true&preview_id=8534&preview_nonce=d60265165b

SWORDFISH AND VEGGIE KEBABS

1 lb. swordfish, cut into chunks
2-bell pepper, cut into 1-inch squares
1 small red onion, cut into small wedges
10 cherry tomatoes

2 tbsp. evoo
2 tbsp. lime juice
1 tsp. cumin
Pinch cayenne
1 tsp. garlic powder
Salt and pepper to taste

Yogurt Sauce
½ cup plain non-fat Greek yogurt
1 tbsp. lime juice
1 clove garlic
2 tbsp. cilantro

Pre heat broiler to high

Submerge 6 wooden kebab sticks in water and soak for at least 30 minutes before cooking.

Place a wire wrack on top of a rimmed baking sheet and lightly coat with oil or cooking spray.

Remove skin from swordfish and cut into hearty, fairly uniform sized, chunks.

In a small bowl, combine oil, lime juice, cumin, cayenne, garlic powder, salt and pepper. Toss fish into marinade and marinate for 10-15 minutes.

While the fish is marinating, combine yogurt, lime juice, garlic, cilantro and salt and pepper in a small bowl. Set aside.

Skewer kebab sticks by alternating fish and vegetables (you will have 3-4 pieces of fish per kebab) and place on wired wrack. Once you are finished skewering all the kebabs, brush the extra marinade all over the veggies.

Place under the broiler for 3 minutes, flip, and cook for another 4 minutes or until the fish has just cooked through.

Serve each kebab with a side of dipping sauce ad enjoy!

Nutrients per 1/4th of recipe: Calories: 334; Total Fat: 13.6g; Saturated Fat: 2.5g; Cholesterol: 44mg; Carbohydrate: 23.8g; Dietary Fiber: 2.3g; Sugars: 5.3g;

PRINT RECIPE AT: http://cleananddelicious.com/2013/05/29/swordfish-and-veggie-kebabs-video/?preview=true&preview_id=8534&preview_nonce=d60265165b