how to lose weight fast 5 kgs, weight loss diet plan/meal plan for summer to lose weight fast #weightloss #nisahomey #skinnyrecipesEarly Morning: Soaked and peeled almonds + waterWhy you need to soak and peel almonds: https://goo.gl/RgNhKz---Breakfast: 8.30 - 9.00 AM2 moong dal dosa with pickleMango Pickle Recipe: https://goo.gl/PcCyDE---Mid Morn: 10:30 - 11.00 AMAny seasonal fruits like orange, mango, watermelon etc-----Lunch: 1 PM1 Jowar Roti, 1 katori dal beetroot sabzi or any sabzi of your choice, 1/2 cup boiled channa(Buy Jowar Flour: https://amzn.to/2pHKCMl)-----Post Meal: 2.30 PMA katori of home set curd with grated carrots or masala chaashow to make curd at home: https://goo.gl/tiAbi4Masala Chaas Recipe: https://goo.gl/HCe8ur-----Eve Snack: 4.30 - 5.00 PMHandful of peanuts or dry fruitsTea/Coffee without refined sugar, but you can use jaggery, coconut sugar if you prefer.---Dinner: 7 PMA bowl of high protein saladfor non veg options:Oil Free Fish Fry: https://goo.gl/SqB3xKOil Free Chicken Roast: https://goo.gl/8cCnUV----Keep yourself hydrated by drinking plenty of waterTry to sleep by 10.30 pm, if by any chance you need to stay awake longer and feel hungry...have haldi doodh/turmeric milkTurmeric Milk Recipe: https://goo.gl/suX6sbVegan Turmeric Milk Recipe: https://goo.gl/8Bo3S3------Coconut Chutney: https://goo.gl/gJVysFJowar Roti Recipe: https://goo.gl/YNbyQbMasala Chaas Recipe: https://goo.gl/JyRf6rHow To Make Virgin Coconut Oil: https://goo.gl/K4bcD1-----OTHER DIET PLANS:Summer Diet Plan #2: https://goo.gl/8oVXDfSummer Diet Plan #1: https://goo.gl/c2xGjHSummer Weight Loss Salad: https://goo.gl/DWW2WuWeight Loss Salad: https://goo.gl/z3MifGHow To Lose Weight Fast In 7 Days: https://goo.gl/NbH4dpThyroid Diet Plan: https://goo.gl/XWSHKRFull Day Meal Plan: https://goo.gl/dYnwLCMalayalam Channel: https://goo.gl/H2EFrbINSTAGRAM https://www.instagram.com/nisahomey/---------------------------------Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday******************DISCLAIMER: This is not a sponsored video and the products was bought with my own money.*****************Copyright (c): nisahomey.com, this recipe is developed and first published on April 10, 2018 by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.All the content published on this channel is our own creative work and is protected under copyright law.Nisa Homey ALL RIGHTS RESERVEDFYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
