It's Buddy's 5th birthday so I surprised him by dressing up as a Storm Trooper... Like you do! Also want to tell you about how brilliant the humble mackerel is, packed full of goodness it makes such a simple but gorgeous lunch or dinner. Check out what else you can do with them in my new book : http://jamieol.com/SuperFoodWe should all try to eat a bit more fish guys. So for loads of ideas and inspiration on what to choose and what to cook please check out my mate Bart's channel and subscribe : http://www.youtube.com/BartsfishtalesAnd take a look at Donal Skehan's Brilliant Baked Mackerel : https://youtu.be/sQVicPwJW5gFor loads more ideas and inspiration on eating and living well go to : http://jamieol.com/hhyWhat else would you like to see in my vlogs guys? Let me know in the comments below.Big Love,Jamie OxLinks from the video:Sweet Potato | https://youtu.be/Xp-A8NMAaKYEveryday Super Food | http://jamieol.com/MwWOKbFor more nutrition info, click here: http://jamieol.com/D3JimMJamie Oliver's Food Tube | http://jamieol.com/M2xkcFSubscribe to Food Tube | http://jamieol.com/kLO4XoTwitter: http://jamieol.com/wY1ZTBJamie's Recipes App | http://jamieol.com/E0TVBdTumblr: http://jamieol.com/6BR1lTFacebook | http://jamieol.com/sZmG6SMore great recipes | http://www.jamieoliver.com#FOODTUBEx