Sprouts Pancakes, complete multinutrient breakfast recipe!Recipe link : http://www.tarladalal.com/Sprouts-Pancakes-31058rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Sprouts PancakesA thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!Preparation Time: 10 minutes Cooking Time: 15 minutes Makes 4 pancakeIngredients1 cup moong (whole green gram) sprouts2 tbsp grated carrot1/4 cup finely chopped spinach (palak)1/4 cup finely chopped fenugreek (methi)2 tbsp besan (bengal gram flour)1/2 tsp turmeric powder (haldi)1/4 tsp cumin seeds (jeera)1 1/2 tsp ginger-green chilli pastesalt to taste2 1/4 tsp oilMethod1. Combine the moong sprouts and ½ cup of water and blend in a mixer to a smooth paste.2. Transfer the paste into a bowl and add the carrots, spinach fenugreek, besan, turmeric powder, cumin seeds, ginger-green chilli paste, salt and 1 tsp oil and mix well till no lumps remain.3. Add 2 tbsp of water and mix well.4. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.5. Pour a ladleful of batter and spread it evenly to make a 150 mm (6") diameter circle and cook using ¼ tsp of oil, till it is golden brown in colour from both the sides.6. Repeat with the remaining batter to make 3 more pancakes. Serve hot with green chutney.
