Sprouts Khichdi (Toddler Recipe) by Tarla Dalal

Sprouts Khichdi, perfect nutritious meal for your babies!
Recipe link : http://www.tarladalal.com/Sprouts-Khichdi-%28-Baby-and-Toddler-Recipe%29-3094r

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Sprouts Khichdi

This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys these, it will ensure that meal times are splatter free and more enjoyable. Fresh curds make a perfect accompaniment for this khichdi.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Makes 1 cup

Ingredients
2 tbsp mixed sprouts (moong ,
chana , chawli (cow pea / lobhia) etc.)
2 tbsp rice (chawal) , soaked and drained
1/2 tsp ghee
1/4 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1 tsp finely chopped onions
1/2 tsp garlic (lehsun) paste
salt to taste

For Serving
fresh curd

Method
1. Heat the ghee in a pressure cooker and add the cumin seeds.
2. When the seeds crackle, add the asafoetida and garlic paste and sauté on a medium flame for a few seconds.
3. Add the onions and sauté on a medium flame again for 2 to 3 minutes.
4. Add the rice and mixed sprouts and sauté on a medium flame for 30 seconds
5. Add ¾ cup of water and salt, mix well and pressure cook for 3 whistles.
6. Allow the steam to escape before opening the lid
7. Coarsely mash the khichdi using the back of a spoon and serve lukewarm with fresh curds.