Sprouted Masala Matki, ideal iron - rich snack during post pregnancy days!Recipe Link : http://www.tarladalal.com/Sprouted-Masala-Matki-5701rTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/ Sprouted Masala MatkiSprouted Masala Matki is an ideal subzi during post pregnancy days, as it helps to make up for the iron lost in blood during childbirth. Sprouted matki is a great source of iron, and the addition of vitamin C rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to benefit you and your little one. And mind you, this is also a, healthy snack option as it is pepped up with a super tasty paste of red chillies, khus khus, onions and spices. It is so tasty that all the members of your family will love to gobble up a cupful! Preparation time: 20 minutes. Cooking time: 6 minutes. Serves 4.Ingredients2 cups boiled sprouted matki (moath beans)1 cup fresh tomato pulpSalt to taste2 tsp lemon juiceFor the paste2 tsp oil5 to 6 whole dry Kashmiri red chillies, broken into pieces½ cup sliced onions1 tbsp poppy seeds (khus-khus)3 to 4 black peppercorns (kalimirch) 3 small sticks cinnamon (dalchini)3 cloves (laung/ lavang)1 tsp coriander (dhania) seeds2 cloves garlic (lehsun)For the topping2 tbsp chopped tomatoes 2 tbsp chopped onions 2 tbsp chopped capsicum or cucumberFor the paste1. Heat the oil in a broad non-stick pan, add all the ingredients and sauté on a medium flame for 2 to 3 minutes.2. Allow the mixture to cool and blend in a mixer to a smooth paste using little water. Keep aside.How to proceed1. Heat a broad non-stick pan, add the prepared paste and fresh tomato pulp, mix well and cook on a medium flame for 1 to 2 minutes.2. Add the sprouted matki, salt and lemon juice, mix well and cook on a medium flame for another 1 minute or till the mixture dries up a little.Serve hot topped with tomatoes, onions and capsicum or cucumber.