Sprouted and Boiled Moong, a protein rich snack for weight watchers. Recipe Link : http://www.tarladalal.com/Sprouted-and-Boiled-Moong-40323rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalSprouted and Boiled MoongSprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we cook it in just the required amount of water, to avoid nutrient loss. You can add the sprouted moong to a salad, or toss it with some salt and chilli powder to enjoy it as a snack. You can also cook it further and use it to make healthy recipes like subzis and parathas. Preparation Time: 1 minute.Cooking Time: 15 minutes. Makes 3 cups. Soaking Time: 6 hours.Sprouting Time: 10 to 12 hours. 1 cup whole moong (whole green gram), washed and drainedSalt to taste ¼ tsp turmeric powder (haldi)1. Combine the moong and enough water in a deep bowl, cover with a lid and keep aside to soak for 6 hours.2. Drain completely and tie them in a muslin cloth. Keep aside in a warm place to sprout for 10 to 12 hours. 3. Combine the moong sprouts, 1¼ cups of water, salt and turmeric powder in a deep non-stick pan and mix well.4. Cover with a lid and cook on a medium flame for 15 minutes, while stirring occasionally.Use as required.
