Spiny Gourd Fry / Kantola Fry / பழுது பாவக்காய் recipe and benefits from Sugi's Kitchen | Sugi's Kitchen & Animates

#SpineGourdFry #SpineGourdCurry #PaludhuPavakai #KantolaFry
I am feeling upset that I ignored such a tasty, healthy and nutritious vegetable for these many years. Spine Gourd(Paludhu Pavakai) is a seasonal vegetable that people in our town wait for this season & buy and also parcel this vegetable to their dear ones in other towns. Spine Gourd Fry is an excellent combination for Sambar Rice.
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