Spinach Raita,Recipe Link : http://www.tarladalal.com/Spinach-Raita-for-Weight-Loss-and-Athletes-41131r------------------------------------------------------------------------------------------------Tarla Dalal's Social Media LinksTarla Dalal’s Recipes, Health and Food Articles Website | https://www.tarladalal.comSubscribe to Tarla Dalal's YouTube Channel | https://goo.gl/h7JMA1Follow Tarla Dalal on Instagram | https://www.instagram.com/tarladalal/Like Facebook | https://goo.gl/mdcqLbGet fab food images on Pinterest | http://www.pinterest.com/tarladalal/Get Tarla Dalal IOS App | https://goo.gl/8jwErBGet Tarla Dalal Android App | https://goo.gl/zxr56AJoin Tarla Dalal’s Google Plus | https://goo.gl/VbtwXZTwitter | https://twitter.com/Tarla_Dalal----------------------------------------------------------------------------------------------------Spinach Raita, For Weight Loss and AthletesFirst things first, this Spinach Raita is a pleasure to look at – with vibrant green shreds of spinach dotting sparkling white curds. The very appearance tempts you to taste it, while the punchy taste of black salt makes you fall in love with. This flavourful Spinach Raita is a great dish for athletes and those aiming to lose weight. While spinach gives you loads of nutrients, curd does its bit by giving you calcium, protein and essential probiotics. It is one of the best foods you can have for general health and weight loss. Interestingly, we have used full-fat curds because it has more protein and sugar than leaner versions, making it good for our purpose. Preparation Time: 5 minutes.Cooking Time: Nil.Serves 4.1 cup shredded spinach (palak)2 cup whisked curds (dahi)Black salt (sanchal) to taste1. Combine the curd and black salt in a deep bowl and mix well.2. Add the spinach and mix well.3. Serve immediately.
