Tasty दाल पालक - Dal palak or Spinach dal is a highly nutritional, delicious, low calorie, and protein-rich option for your daily lunch. Made with Arhar and chana dal this दाल पालक is very healthy. Dal provides protein and fiber. Spinach is rich in iron. Ghee jeera tadka make it more yummy. know more palak dal easy recipe, palak dal for babies, palak dal for weight loss, palak dal gravy, palak dal for rice. Regular dal fry turned better with the addition of corn and spinach leaves. Healthy, tasty & super easy to make!0:09 Add Split beans 0:13 Add pigeon peas 0:15 Add Turmeric powder 0:23 Add water 0:47 Add Ghee 1:09 Add onions 1:18 Add tomatoes 2:09 Add shredded spinach#SpinachDal #PalakDalRecipe #FestiveDelight #पालककीदाल #FoodFood #SanjeevKapoor #पालककीदालभाजी #PalakDal #DalFry MAKAI PALAK DAL FRYIngredients:½ cup sweet corn kernels (makai), boiled¾ cup shredded spinach (palak),½ cup split Bengal gram (chana dal), washed and soaked for 20 minutes½ cup split pigeon peas (toor dal), washed and soaked for 20 minutes¾ tsp Tata Sampann Turmeric PowderSalt to taste1½ tbsps ghee2 tsps cumin seeds2 green chillies, slitA pinch of asafoetida2 tbsps chopped garlic 1 tbsp chopped ginger1 large onion, chopped1 medium tomato, chopped½ tsp turmeric powder1½ tsps red chilli powder1 tbsp Tata Sampann Garam Masala2 tps oil3-4 button red chilliesCrackling spinach for garnishMethod:1. Transfer chana dal and toor dal in a pressure cooker, add ½ tsp Tata Sampann Turmeric Powder, salt, and 3 cups water and mix well. Cook under pressure for 3-4 whistles.2. Open the lid once the pressure settles completely and mix well.3. Heat ghee in a kadai, add 1 tsp cumin seeds and once they change colour, add green chillies, asafoetida, 1 tbsp garlic, ginger and onion and cook till onion turns golden brown.4. Add tomato and cook for 2-3 minutes. Add remaining Tata Sampann Turmeric Powder, 1 tsp red chilli powder and salt, cook for 1-2 minutes. Add ½ cup water, mix well and cook for a minute.5. Add the cooked dal and mix well. 6. Add makai, palak and garam masala powder, mix well and cook for a minute.7. Heat oil in a non-stick pan, add remaining cumin seeds and remaining garlic and sauté for a minute. Add button red chillies and remaining red chilli powder and sauté for a few seconds. 8. Transfer the dal in a serving bowl, pour the tadka on top and garnish with crackling spinach.FOODFOOD is now in the USA on DISH Network at Channel No 713. Please Upgrade to hindi mega pack to watch FOODFOODWatch More Recipes: 1. स्वादिष्ट छोले पालक पुलाव | Chole palak Pulao | FoodFood https://www.youtube.com/watch?v=HrBkIBLF7QQ 2. करवा चौथ स्पेशल छोले धनिया मसाला https://www.youtube.com/watch?v=LXfCT3iznIY 3. Spinach Dal | Palak Dal Recipe | पालक की दाल | Dal Fry | FoodFood https://www.youtube.com/watch?v=0tvhfS7d_yk 4. Palak Aur Matar Ki Kachori | Festive Delight | FoodFood https://www.youtube.com/watch?v=-GKBTqXeE7M 5. Red Pumpkin Aur Palak Sabzi | Turban Tadka | Chef Harpal Singh Sokhi https://www.youtube.com/watch?v=h_GjLBRBbtk 6. Palak Paneer Tofu | Go Healthy | Chef Sanjeev Kapoor | FoodFood https://www.youtube.com/watch?v=PzpddVxQi9sClick to Subscribe: http://bit.ly/foodfoodIndia Website: http://www.foodfood.com Wonderchef Kitchenware: https://goo.gl/YCPnTYFacebook: https://www.facebook.com/FoodFood Twitter: https://twitter.com/FoodFood Instagram: http://instagram.com/foodfoodtv
