Soya Mutter Pulao Soya Chunks Pulao Soya Chunks Biryani In Hindi

soya mutter pulao recipe | Indian soya chunks peas pulao | soya matar pulao | soya chunks pulao | with 35 amazing images.
Recipe link : https://www.tarladalal.com/soya-mutter-pulao-38449r
-----------------------------------------------------------------------------------------------------------------------
Soya chunks are rich in fibre and proteins and has a lot of health benefits. It is quick to cook, with a protein content equal to that of meat. Pulaos are always a welcome addition to any meal. A pulao can often make a complete one pot meal by itself.

It features an interesting combination of soya chunks and green peas, which contrast each other well in appearance, flavour and texture too. While the Indian soya chunks peas pulao does feature the standard assortment of spices, it also has the added benefit of mint, which imparts a minty flavour to this sumptuous meal.
-----------------------------------------------------------------------------------------------------------------------
Preparation Time: 10 minutes. Cooking Time: 25 minutes. Serves 4.
-----------------------------------------------------------------------------------------------------------------------
Ingredients

Soya Mutter Pulao
1 1/2 cups soy chunks (nuggets)
1/2 cup green peas
1 1/2 cups long grain rice (basmati chawal) , soaked for 30 minutes and drained
2 tbsp oil
1 small stick cinnamon (dalchini)
3 cloves (laung / lavang)
2 bay leaves (tejpatta)
1 cardamom (elaichi)
1/2 tsp cumin seeds (jeera)
1 tbsp ginger-garlic (adrak-lehsun) paste
1 cup sliced onions
3 sliced green chillies
1 cup chopped tomatoes
1/4 cup curd (dahi)
1/4 tsp turmeric powder (haldi)
1 tsp chilli powder
1/2 tsp cumin seeds (jeera) powder
1/2 tsp coriander (dhania) powder
1 tbsp biryani masala
salt to taste
2 tbsp mint leaves (pudina)
2 tbsp finely chopped coriander (dhania)
-----------------------------------------------------------------------------------------------------------------------
For full recipe below is the link
https://www.tarladalal.com/soya-mutter-pulao-38449r
-----------------------------------------------------------------------------------------------------------------------
Tarla Dalal's Social Media Links
Tarla Dalals Recipes, Health and Food Articles Website | https://www.tarladalal.com
Follow Tarla Dalal on Instagram | https://www.instagram.com/tarladalal/
Like Facebook | https://goo.gl/mdcqLb
Get fab food images on Pinterest | http://www.pinterest.com/tarladalal/

#pulao #rice #soya #mutter #tiffin #lunchbox