Soya Methi Garlic Naan (Diabetic & Low Calorie) by Tarla Dalal

Soya Methi Garlic Naan, traditonal recipe made healthy by using soya and fenugreek.
Recipe link : http://tarladalal.com/Soya-Methi-Garlic-Naan-(-Diabetic-and-Low-Calorie)-38084r

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Soya Methi Garlic Naan

The chewiness of plain flour naan can be quite tiresome after a helping! this sumptous Soya Methi Garlic Naan made of fenugeek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that only imparts a nice flavourbut also aids in reducing blood pressure. Enjoy this tasty naan without compromising on health!

Preparation Time: 5 minutes
Cooking Time: 15 minutes
Makes 8 naans

1 cup whole wheat flour (gehun ka atta)
¼ cup soya flour
¼ cup finely chopped fenugreek (methi) leaves
½ tsp dry yeast / 1 tsp crumbled fresh yeast
1 tsp sugar
Salt to taste
½ tsp oil
8 tsp finely chopped garlic (lehsun)
Whole-wheat flour (gehun ka atta) for rolling
1 tsp low-fat butter for brushing

1. Combine the sugar, dry yeast and 2 tbsp of water in a small bowl. Cover and keep aside for 10 minutes or till the yeast swells up.
2. Combine the wheat flour, soya flour, yeast-sugar mixture, salt, oil and fenugreek leaves in a deep bowl and knead into a soft dough, using enough water.
3. Cover the dough with a lid or wet muslin cloth and allow it prove till it increases in volume slightly (approx. 20 to 30 minutes).
4. Divide the dough into 8 equal portions.
5. Press a portion of the dough flat on a rolling board and sprinkle 1 tsp of garlic over it. Roll out into an oblong of 125 mm. (5") using a little whole wheat flour for rolling.
6. Heat a non-stick tava (griddle) and cook the roti on one side till it puffs slightly and then turn over.
7. Cook it on the other side till it puffs a little and then roast it on an open flame till it turns golden brown in colour from both the sides.
8. Repeat steps 5 to 7 to make 7 more naans.
9. Brush each naan with ⅛ tsp of butter and serve immediately.