Bobby recaps all of his tips and shares how they work in his life, and hopes you can incorporate them into your healthy life.Get more: http://www.foodnetwork.com/fitTwitter: http://www.twitter.com/foodnetworkBobby Flay Twitter: http://www.twitter.com/bflayHealthy Eats: http://blog.foodnetwork.com/healthyeats/From Bobby Flay:The whole seven-part series will take you less time than watching a 30-minute television program, and the results could help change the way you feel about yourself forever. There's no magic to my fit lifestyle — I'm careful about how much I eat, when I eat and what I eat. I work out as much as I can, even with the busy lifestyle of a chef. I don't follow a diet or cut entire food groups out; I just use common sense to nourish myself while still enjoying eating and drinking as an important part of my life. I had an amazing time shooting this series and I hope to do more. All I ask of you is to follow it for seven days. If you like my philosophy, go on to the next day and on and on. No pressure, no quick fixes. Just slow, steady progress that won't become an obsession; it will become you!Subscribe ► http://foodtv.com/YouTubeWelcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!Subscribe to our channel to fill up on the latest must-eat recipes, brilliant kitchen hacks and content from your favorite Food Network shows.► FOOD NETWORK KITCHEN APP: http://foodtv.com/FNKApp ► WEBSITE: https://www.foodnetwork.com ► FULL EPISODES: https://watch.foodnetwork.com ► FACEBOOK: https://www.facebook.com/FoodNetwork ► INSTAGRAM: https://www.instagram.com/FoodNetwork ► TWITTER: https://twitter.com/FoodNetwork #FoodNetworkSeven Principles for Staying Happy, Healthy & Fit - Bobby Flay Fit Day Seven: Wrap-Up | Food Networkhttps://youtu.be/zj4lkqDzjJg
