Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing by Tarla Dalal

Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing, Omega-3 fatty acids, Vitamin B1 and B3 rich salad!
Recipe Link : http://www.tarladalal.com/Roasted-Capsicum-and-Alfa-alfa-Sprouts-Salad-with-Peanut-Dressing-39213r

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Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing

Exotic! That's what this salad is. With a rare combination of roasted capsicum and alfa-alfa sprouts with an even more tasteful dressing based on peanuts with a dash of lemon, this salad is a good source of Omega-3 fatty acids, vitamin B1 and B3, which makes it a healthful choice despite being high in calories. The B-complex vitamins found in the Roasted Capsicum and Alfa-Alfa Sprouts Salad with Peanut Dressing are very important for proper metabolism of the body.

Preparation time: 15 minutes. Cooking time: 5 minutes. Serves 4.

1 medium red capsicum
1 medium green capsicum
1 medium yellow capsicum
2 cups alfa-alfa sprouts
½ tsp oil for brushing
Salt to taste

To be mixed into a peanut dressing
½ cup coarsely crushed roasted peanuts
1½ tbsp olive oil
2 tbsp lemon juice
2 tsp dried mixed herbs
1 tsp dry red chilli flakes
Salt to taste

1. Pierce the red capsicum with a fork, brush it using a little oil evenly over it and roast it over an open flame till it turns black from all the sides.
2. Cool, wash it in cold water and remove the burnt skin, stem and seeds and discard them. Cut the capsicum into cubes and keep aside.
3. Repeat steps 1 and 2 for green and yellow capsicum.
4. Combine all the ingredients along with the peanut dressing in a bowl and toss well.
Serve immediately.

Nutritive values per serving
Energy: 175 calories
Protein: 6.3 gm
Carbohydrate: 9.1 gm
Fat: 5.6 gm
Fibre: 4.0 mg
Vitamin B1: 0.3 mg
Vitamin B3: 3.4 mg