This World Heart Day, we've got you a salad which is a powerhouse of nutrients to keep your heart happier. With a combination of avocados, walnuts and red beans combined with brown rice and finished with a flavourful dressing, this salad is pure bliss!RED BEANS AND BROWN RICE SALADIngredients1 cup boiled red kidney beans1½ cups Daawat Quick Cooking Brown Basmati RiceSalt to taste2 tsps mustard paste1½ tsps dried mixed herbsSalt to tasteCrushed black peppercorns to taste1½ tbsps lemon juice2 tbsps extra virgin olive oil1 large avocado½ medium red capsicum, seeded and cut into triangles½ medium yellow capsicum, seeded and cut into triangles½ medium green capsicum, seeded and cut into triangles1 large carrot, peeled, cut into triangles and blanched6-8 assorted cherry tomatoes, halved½ cup boiled corn kernels6-8 toasted walnuts, broken2-3 tbsps assorted micro greensMethod1. Take Daawat Quick Cooking Brown Basmati Rice in a bowl. Add sufficient water and wash for 2-3 times.2. Add sufficient water and soak for 25-30 minutes. Drain the water.3. Boil 5-6 cups water in a deep nonstick pan. Add salt, soaked rice and mix well. Cook for 15 minutes.4. Drain the water and set the rice aside to cool down.5. For the dressing, take mustard paste in a bowl. Add dried mixed herbs, salt, crushed black peppercorns, lemon juice and mix well. Add extra virgin olive oil and mix well.6. Cut the avocado into 2 parts and remove the seeds. Further cut into small pieces and transfer in a bowl.7. Add red capsicum, yellow capsicum, green capsicum, carrots, cherry tomatoes, corn kernels, toasted walnuts, red kidney beans, cooked rice and mix well.8. Pour the prepared dressing over, add micro greens and mix.9. Transfer into a serving plate and serve.Click to Subscribe: http://bit.ly/1h0pGXfFor more recipes : http://www.sanjeevkapoor.comTo get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signupBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoor#SanjeevKapoor #RedBeanandBrownRiceSalad
