Real Food Sweets "Rules" - Are They Necessary? HPC: E110

People ask me all the time what we do in our family about desserts and sweets.

I figured the last Healthy Parenting Connector before we take a break for the holidays is a great time to address the topic!

Today I'll dig into:
1. Why sugar shouldn't be a free-for-all
2. Our current dessert strategy and its pros and cons
3. What special considerations we offer for holidays and special occasions

Related resources:
* https://www.kitchenstewardship.com/why-is-white-sugar-bad-for-you/
* https://www.kitchenstewardship.com/kids-eat-white-sugar/
* https://www.kitchenstewardship.com/white-sugar-inflammation/
* https://kidscookrealfood.com/less-sugar-kids/
* https://kidscookrealfood.com/building-kids-eating-habits/
* https://kidscookrealfood.com/foster-healthy-relationship-with-food/
* https://www.kitchenstewardship.com/low-blood-sugar-in-kids/
* https://kidscookrealfood.com/white-sugar-and-chronic-disease/

Visit the Kids Cook Real Food eCourse and see how we teach children confidence in the kitchen: https://kidscookrealfood.com

Find all the Kids Cook Real Food Healthy Parenting Connector videos at https://youtu.be/GVRq0m-Ehe4
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