Raw Vegan Pancakes & Syrup - The Best!

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THE BEST RAW VEGAN PANCAKE RECIPEMakes 4 pancakes

5 Ripe Plantains (1100 g / 2.4 lb)
Psyllium Husk 1/4 cup

Select 5 medium sized medium ripe plantains, peel, chop and add to your vitamix blender.
Blend until smooth then add the psyllium husk and blend again until smooth
Pour / scoop the thick batter into two separate piles on two teflex lined Excalibur dehydrator trays, about one full cup batter per pancake
Using a large knife or pie scoop carefully form each pile of batter into a 1/2 inch thick pancake shape
Dehydrate at 118 for 12-15 hours then flip off of the teflex onto another tray n dehydrate for 2-3 hours more
Serve warm with syrup!

Bonus BLACKBERRY SYRUP RECIPE

Blackberries (340 g / .75 lb)
3 Medjool Dates (75 g / .16 lb)

You can use nearly any berry or fruit, frozen (thaw first) or fresh in place of black berries, higher water content works best. My favourites are blackberries, raspberries and mango!

Blend the berries at medium low speed until well broken up but not fully pureed
Pour the blended berries into a nut-milk bag and squeeze all of the juice into a bowl
Clean the blender and add the juice back to the blender, add 3 pitted medjool dates and blend until smooth
Pour inbetween and or on top of your pancakes, nice cream or whatever you are serving the raw vegan syrup with, enjoy!

*If desired add more dates for a thicker syrup and or add hot water and more dates for a warm syrup or to thin

Check out the whole blog post and video https://therawadvantage.com/the-best-raw-vegan-pancake-recipe/

For more simple and fancy low fat raw vegan recipes check out my FREE raw recipe app with 100+ FREE recipes https://therawadvantage.com/raw-recipe-app/

PS the full video for this recipe is in the video section of the app Free!

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