Rajma and Urad Dal (Healthy Heart) by Tarla Dalal

Rajma and Urad Dal,a pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just two teaspoons of oil
Recipe Link : http://www.tarladalal.com/Rajma-and-Urad-Dal-5574r

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Rajma and Urad Dal

A pan of mixed pulses, seasoned with spices and lots of garlic, cooked in just two teaspoons of oil. Apart from delighting you with its lip-smacking flavour and aroma, Rajma and Urad Dal also boosts your iron, fibre and vitamin C levels. To make a sumptuous meal, serve this dal hot and fresh with a bowl of perfectly cooked brown rice.

Preparation Time: 15 minutes.
Cooking Time: 28 minutes
Serves 6.

¼ cup rajma (kidney beans)
¼ cup chana dal (split Bengal gram)
½ cup chilkewali urad dal (split black gram with skin)
Salt to taste
2 tsp oil
1 tbsp finely chopped garlic (lehsun)
½ cup finely chopped onions
1 tsp green chilli paste
1 cup finely chopped tomatoes
1 tsp chilli powder
2 tsp cumin seeds (jeera) powder
¼ cup chopped coriander (dhania)
1 tbsp lemon juice

1. Clean, wash and soak the rajma, chana and urad dal in a deep bowl with enough water overnight.
2. Drain the soaked dals, add 4 cups water and salt, mix well and pressure cook for 4 whistles.
3. Allow the steam to escape before opening the lid. Keep aside.
4. Heat the oil in a deep non-stick pan, add the garlic, onions and green chilli paste and sauté on a medium flame for 1 minute.
5. Add the tomatoes, chilli powder, cumin seeds powder, little salt and 2 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
6. Add the cooked dals and coriander, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
7. Add the lemon juice, mix well and serve hot.

Nutrient values per serving
Energy: 89 kcal
Protein: 4.8 gm
Carbohydrates: 14.1 gm
Fat: 1.5 gm
Vitamin C: 10.3 mg
Iron: 1.2 mg
Fibre: 2.0 gm