Rajma and Spinach Wrap (Multi-nutrient Recipe) by Tarla Dalal

Rajma and Spinach Wrap, a complete nutritious meal that provides all the necessary nutrients for a beautiful you!
Recipe Link : http://www.tarladalal.com/Rajma-and-Spinach-Wrap-%28-Eat-Well-Stay-Well-Recipes-%29-33473r

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Rajma and Spinach Wrap

Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! Rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin A, E, folic acid etc. This dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you!

Preparation time: 20 minutes. Cooking time: 8 minutes. Makes 4 wraps.

For the rajma and spinach stuffing
1 cup soaked and boiled rajma (kidney beans)
4 cups chopped spinach (palak)
2 tsp oil
½ tsp cumin seeds (jeera)
A pinch of asafoetida (hing)
1¼ cups finely chopped onions
1 tsp grated garlic (lehsun)
1 tsp ginger-green chilli paste
½ tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
½ tsp chilli powder
¾ cup chopped tomatoes
1½ tsp tomato ketchup
Salt to taste
2 tbsp finely chopped coriander (dhania)

Other ingredients
¼ cup fresh curds (dahi) mixed with 2 tbsp green chutney
4 readymade or leftover rotis
4 lettuce leaves
4 tbsp thinly sliced onions

For the rajma and spinach stuffing
1. Heat the oil in a broad non-stick pan and add the cumin seeds.
2. When the seeds crackle, add the asafoetida and onions and sauté on a medium flame for 1 to 2 minutes.
3. Add the garlic, ginger-green chilli paste, turmeric powder, coriander-cumin seeds powder, chilli powder, tomatoes, tomato ketchup and 2 tbsp of water, mix well cook on a medium flame for 2 minutes, while stirring occasionally.
4. Add the rajma and salt, mix well and cook on a medium flame for 1 to 2 minutes.
5. Add the spinach and coriander, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
6. Divide the rajma and spinach stuffing into 4 equal portions and keep aside

How to proceed
1. Divide the curds- green chutney spread with 4 equal portions and keep aside.
2. Place a roti on a flat, dry surface, arrange a lettuce leaf over it and place 1 portion of the stuffing on one edge of the roti.
3. Spread 1 portion of the curd-chutney spread evenly over it.
4. Sprinkle 1 tbsp of the onion over it and roll it up tightly.
5. Repeat steps 2 to 4 to make 3 more wraps.
Serve immediately.