Mung Dal Ka Parath, Lentil Stuffed Paratha, bharwa paratha recipe, moong dal paratha for travel,#DalParatha #MasalaParatha #RajasthaniRecipeIngredients for Moong Dal ParathaWheat flour - 2 cups (300 grams)Moong Da (soaked) - ½ cup (100 grams)Oil - 3 to 4 tbsp Coriander leaves - 2 to 3 tbsp Ginger (grated) - ½ inchGreen chilli (finely chopped) - 2Asafoetida - ½ pinchCumin seeds - ¼ tsp Red chilli powder - ¼ tsp Turmeric powder - ¼ tsp Coriander powder - ¾ tsp Garam Masala - less than ¼ tsp Salt - 1 tsp How to make Moong Dal Paratha1- Take 2 cups of wheat flour in a bowl and add a ½ teaspoon of salt to it. 2- After adding the salt, add a teaspoon of oil to it and mix well. 3- Add some water for kneading a dough similar to the dough of regular Paratha.4- After kneading the dough, cover and keep it aside to set for 20 to 25 minutes. 5- Take a ½ cup of Moong Dal, wash it and soak it in the water for /0 an hour. 6- After an hour, grind it coarsely ground without the water. 7- After grinding it, preheat a pan and add 2 to 3 teaspoons of oil in it. 8- Add a ¼ teaspoon of cumin seeds to it on medium flame followed by a ½ pinch of asafoetida to it. 9- Add 2 finely chopped green chilli, an inch of a grated ginger baton, a ¼ teaspoon of turmeric powder, a ¾ teaspoon of coriander powder to it and saute them.10- Add coarsely ground Dal, a ½ teaspoon of salt, a ¼ teaspoon of red chilli powder to it. 11- Add less than a ¼ teaspoon of Garam Masala to it and roast while continuously stirring it on medium flame until there is a soothing fragrance from it. 12- Add some coriander leaves to it and mix well. 13- The stuffing has cooked, keep it aside to cool down for a while. 14- The dough has set after 20 minutes. Apply some oil on your palms and mash it.15- Preheat a griddle, take a dough lump and roll it between your palms. 16- Coat it with the dry flour and hollow it using your fingers with the thumb. 17- Fill in 2 to 3 teaspoons of stuffing in it and seal it. 18- Press it from all the sides to spread the stuffing evenly and coat it again with dry flour. 19- Flatten it softly into the diameter of 6 to 7 inches. 20- After flattening it, spread some Ghee on the griddle and place a Paratha on it for cooking. 21- Cook it on medium flame and let it cook from the bottom for a while. 22- Flip it and cook it from another side until there are dark spots on it. 23- Spread some over it and cook on low to medium flame for a while. 24- After cooking it from both the sides, remove it from the pan and cook all the Parathas likewise. Serving1- 6 to 7 Parathas can be made from the prepared quantity of dough.2- You can serve it along with curd, dip, pickle or any desired curry. Subscribe for more recipes - http://www.youtube.com/subscription_center?add_user=nishamadhulikaFor the Best recipes on YouTube, log onto - http://www.youtube.com/nishamadhulikaFind us on Facebook at - https://www.facebook.com/nishamadhulikaVisit my Hindi Websitehttp://nishamadhulika.com
