Rajasthani Dal, traditional delicacy made healthy by using no oil. Recipe Link : http://www.tarladalal.com/Rajasthani-Dal-22164rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Rajasthani DalRajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version! Chana dal helps to thicken the dal and imparts body to the dish. Add amchur as per your taste, more if you like it sour, else just a little. Preparation time: 15 minutes. Cooking time: 20 minutes. Serves 4.Soaking time: 2 to 3 hours. ½ cup green moong dal (split green gram)2 tbsp chana dal (split Bengal gram) ¼ tsp turmeric powder (haldi)Salt to taste¼ tsp cumin seeds (jeera)1 tsp finely chopped garlic (lehsun) ¼ cup finely chopped onions 1 tsp ginger-green chilli paste ¼ tsp chilli powder½ tsp coriander-cumin seed (dhania- jeera) powder2 tsp dried mango powder (amchur)For the garnish1 tbsp chopped coriander (dhania)1. Clean, wash and soak both the dals in water for 2 to 3 hours. Drain well.2. Combine the dals, turmeric powder, 1 cup of water and salt in a pressure cook for 2 whistles. 3. Allow the steam to escape before opening the lid. Keep aside.4. Heat a deep non-stick pan on a medium flame and when hot, add the cumin seeds and dry roast for a few seconds.5. Add the garlic and onions and dry roast on a medium flame for 1 minute.6. Add the ginger-green chilli paste, chilli powder, coriander-cumin seeds powder and dry roast for a few seconds, while stirring continuously.7. Add the cooked dals and ½ cup of water and mix well.8. Add a little salt, dry mango powder and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes. Serve hot garnished with coriander.Nutritive value per servingEnergy : 110 caloriesProtein : 7.1 gmCarbohydrates : 18.8 gmInvisible fat: 0.7 gmIron : 1.3 mgZinc : 0.8 mg