Quinoa Pulao is a flavorful, healthy Indian-style one-pot dish made with quinoa and fresh-cut vegetables in an Instant pot pressure cooker or stovetop. It can be prepared in less than 30 minutes and is a great lunch box recipe for kids and adults. Quinoa pilaf is Vegan and Gluten-Free.#Quinoapulao #tiffinrecipe #officetiffinrecipeQuinoa PulaoIngredient QuantityQuinoa Boiled 1½ cupGhee 1 tbspCinnamon stick 1 inchBay leaf 2 no.Ginger chopped 1 tbspGreen chilli chopped 2-3 no.Cumin seeds 1 tspOnion chopped 1 no.Carrot cut into small cubes 1 no.Green peas ¼ cupFrench beans diamond cut 2-3 no.Cauliflower cut into florets ¼ cupTomato cut into cube size 2 no.Salt to tasteCoriander powder 1 tbspRed chili powder ½ tspGaram masala powder 1 tspWater 1 cupLemon juice ½ no.Fresh coriander sprigs for garnishing. Method:1. Heat ghee in a non-stick wok. Add cinnamon stick, bay leaf, ginger chopped, green chilli chopped and cumin seeds, mix well and sauté till fragrant.2. Add chopped onion, mix well and sauté for 2-3 min.3. Add carrot, french beans, and green peas, mix well and sauté for 2 min.4. Add tomatoes, salt, red chilli powder, coriander powder and garam masala powder, mix well and sauté for 1 min.5. Add cauliflower florets, mix well and sauté for 2-3 min.6. Add water, mix well and cook for 3-4 min.7. Spread boiled quinoa all over the vegetable.8. Add lemon juice on top and cover and cook for 3-4 min.9. After 3-4 min. remove the cover and mix well.10. Remove the pulao in serving dish, cool it in room temperature than pack in Tiffin and serve.Follow me on YouTube for the variety of dishes: https://www.youtube.com/user/chefharpalsinghFollow me on Facebook: https://www.facebook.com/chefharpalsokhi/?ref=bookmarksFollow me on Twitter: https://twitter.com/harpalsokhiFollow me on Instagram:https://www.instagram.com/chefharpalsokhi/?hl=enFollow me on Linkedin: https://in.linkedin.com/in/harpalssokhi Follow me on Pinterest: https://www.pinterest.co.uk/harpal7793/
