View written recipe : https://futuredish.com/korean-lunch-box-old-school-dosirak/Buy Korean Anchovies from Gochujar : https://gochujar.com/products/hae-marlin-premium-dried-anchovy-3-varietiesSupport our channel with a donation : https://www.youtube.com/channel/UC-SmuIHMG2HPDFUOBRu5LnA/joinOr Buy Us a Coffee : https://www.buymeacoffee.com/futureneighborFor this week's diet plate, we replace rice with cabbage-crab stirfry. Then show you how to make "Korean Calamari" - plain and simple. Mixed with perilla-oil, pan-fried tofu & sauce. Feel free to mix and match with the other low-carb plates. Connect with us outside the kitchenFacebook: https://www.facebook.com/futureneighbor/Instagram: https://www.instagram.com/efutureneighbor/