Plantain & Egg: Typical African Breakfast Meal and Its Caloric Value

Please watch: "THE BEST GREEK SALAD RECIPE I SUPA COOKING CLASS I EP. 40"
https://www.youtube.com/watch?v=Da17zccczGU --~--
One of the main reasons we African's are getting fatter or not losing weight as we should is we do not portion control correctly. In this video I breakdown the caloric value of one of Africa's most loved breakfast meals. You'll be surprised at how much you eat in just one meal!
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