Pink Floral Millet Tikkis Healthy Beet Millet Tikkis Millet Series Flavourful Food

Pink Floral Millet Tikkis | Healthy Beet Millet Tikkis | Millet Series | Flavourful Food

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Floral Pink Millet Healthy Tikkis with Green Protein Dip
Mighty Millet Recipes - Ep 2
Millet used is - Jowar Flour

How gorgeous & appetising these gluten-free healthy tikkis look & taste equally delicious

Healthy, Nutritious & Gluten-free tikkis with goodness of millets, veggies is full of iron, calcium, protein paired with a delicious healthy protein dip is perfect for evening snack with hot masala chai, can be sandwiched in bread and toasted, used in rolls & frankies, burgers etc.

Do try this delicious healthy recipe

Ingredients:
Floral pink millet tikkis:
Fresh Paneer - 1cup
Bell pepper(red, green & yellow) - 1/4th cup each
Beetroot grated - 1/4th cup
Coriander leaves - 1/4th cup
Green chillies - 2 tsp
Salt to taste
Black Pepper - 1/4th tsp
Chaat masala - 2 tsp
Millet flour(used Jowar) - 1/4th cup

Green Protein Dip -
Hung curd - 1/2 cup
Green Mint chutney -3 tbsp

Jowar Millet Benefits :
9 Reasons why Jowar is good for you
1. Gluten free - an excellent alternative for people with Gluten intolerance or Celiac disease.Swap it with wheat flour.
2. Controls Blood Sugar levels - low Glycaemic Index compared to whole wheat
3. Helps weight loss - rich in fibre
4. Strengthens Bones
5. Protein rich - Jowar is also a powerhouse of essential vitamins, antioxidants and minerals like Calcium, copper, zinc, Phosphorus, Potassium and cell-building B vitamins.
6. Improves Haemoglobin
7. Heart health
8. Improves Blood Flow
9. Energy Booster
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Edited 4 w