Pineapple Sheera,A fruity delight that is low in calories yet very tasty.Recipe link : http://www.tarladalal.com/Pineapple-Sheera-(-Low-Calorie-Healthy-Cooking-)-33008rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Pineapple SheeraA fruity delight that is low in calories yet very tasty. Fresh pineapple puree perks up the flavour,however you need to cook it with sugar to get the real flavour. Preparation Time: 5 minutesCooking Time: 20 minutesMakes 4 servingsIngredients1 cup of pineapple purée1 tbsp sugar1 tbsp ghee1 cup semolina (rava)1 cup low-fat milk (99.7% fat-free)3 tbsp sugar substitutea few saffron (kesar) strands dissolved with2 tbsp low-fat milk1/2 tsp cardamom (elaichi) powderFor The Garnisha few of saffron (kesar) strandsMethod 1. Combine the pineapple purée and sugar in a kadhai, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and keep aside.2. Heat the ghee in a deep kadhai, add the semolina, mix well and sauté on a slow flame for 5 to 7 minutes, till light pink in colour, while stirring continuously.3. Add the milk, 2 cups water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.4. Add the sugar substitute, mix well and cook on a medium flame for 1 to 2 minutes, till dry, while stirring continuously.5. Add the prepared pineapple mixture, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously.6. Add the saffron-milk mixture and cardamom powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.7. Sprinkle a few strands of saffron in a glass bowl, add the prepared sheera and demould it on a serving plate and serve immediately.