Pineapple Cucumber and Celery Salad (Multi Vitamin Recipe) by Tarla Dalal

Pineapple Cucumber and Celery Salad, this recipe is juicy, refreshing and rich in vitamin C, vitamin E, iron, fibre and water.
Recipe Link : http://www.tarladalal.com/Pineapple-Cucumber-and-Celery-Salad-(-Multi-Vitamin-Recipe)-35088r

Subscribe : http://goo.gl/omhUio

Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx
Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348
YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured
Pinterest: http://www.pinterest.com/tarladalal/
Google Plus: https://plus.google.com/107883620848727803776
Twitter: https://twitter.com/Tarla_Dalal
Tarla Dalal Blogspot: http://tarladalal.blogspot.in/

Pineapple Cucumber and Celery Salad

Cucumbers and pineapples are juicy, refreshing and rich in vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way to begin a meal and ensure that you don’t pile on too many calories.

Preparation Time: 10 minutes.
Cooking Time: Nil.
Serves 4.

2½ cups unpeeled cucumber cubes
1 cup chopped pineapple
1 cup chopped spinach (palak)

To be mixed into a curds-celery dressing
½ cup low-fat curds (dahi)
1 tbsp chopped celery (ajmoda)
1 tsp lemon juice
Salt to taste
1 tsp sugar

1. Combine all the ingredients along with the curds-celery dressing in a deep bowl and toss well.
Serve immediately.

Nutritive values per serving
Energy: 48 kcal
Protein: 1.7 gm
Carbohydrates: 9.5 gm
Fat: 0.3 gm
Fibre: 3.6 gm
Iron: 1.8 mg
Vitamin C: 26.6 mg
Vitamin E: 0.5 mg