PERIMENOPAUSE | how to be your own advocate | Clean & Delicious

Learn all about perimenopause with health expert, Dr. Anna Garrett. Find out what you need to know about your body and how to become your own healthy advocate.
PRE-ORDER DR. ANNA's BOOK HERE: http://tinyurl.com/y59mzrhf
Perimenopause: The Savvy Sister’s Guide to Hormone Harmony is now available for pre-order (release date is April 7)*

GET MORE DR. ANNA GARRETT:
Dr. Anna Garret: https://www.drannagarrett.com/
Hormone Harmony Club: https://www.facebook.com/groups/hormoneharmonyclub/
10 Tips to Help Build Confidence w/ Your Doctor:
https://tinyurl.com/ycm7hdhb

WATCH OUR FIRST CHAT: https://youtu.be/iu2cHBGdtgw

WHAT YOU WILL LEARN:
Perimenopause can start as young as 35
Signs that perimenopause may be knocking on your door
Why perimenopause is very different from menopause
How you CAN balance your hormones and find symptom relief
Why you’re not going crazy (even though you may feel like it)
Tips for creating a healthcare team that gets you the care you deserve
I’ll give you realistic, holistic solutions for diet challenges, sleep, stress reduction, supplements and more in my savvy sister’s guide. Perimenopause is a revolutionary book focused on giving you the tools to navigate this transition with grace and ease so you can rock your mojo through midlife and beyond!

*As a special bonus, if you order by April 7, you’ll be invited to join me for a live webinar on April 18 at 5:30 PM EST called Write Your Own Prescription for Hormone Harmony. We’ll walk through steps you can take to balance your hormones on your own and you and I will chat during a live Q and A at the end.

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MORE HEALTH + WEIGHT LOSS TIPS
Willpower vs. Self-Discipline: https://youtu.be/p0GK1T0neWQ
Why Willpower Won't Help You Lose Weight: https://youtu.be/kaKGI_1VNf8
3 Helpful Weight loss Tips: https://youtu.be/qMUBbakweqY
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Detox 360: https://youtu.be/5RQ2nL9m4UA

Thanks for watching! I hope you have a healthy and delicious day.