Watch this video to find out how to make these peachy bran crunchies This healthier snack is quick and easy to make and will keep you fuller for longer Adding a fresh peach to a classic and proudly South African cookie is such a winner! Plus, All-Bran Flakes gives it an extra crunch, while ensuring that youre getting a good amount of dietary fibre = winner Subscribe to our channel to join our Foodies fam & HIT that notification bell so youll never miss a new delicious recipe.Full recipeServes 16 Hands-on time: 15 minutes Hands-off time: 70 minutes INGREDIENTS cup golden syrup (113g) cup butter cup coconut flakes 2 cups Kellogg's All-Bran Flakes cup rolled oats 1 cup cake flour tsp bicarbonate of soda 3 large fresh peaches cup dried cranberries Serving suggestion: Berry iced tea *Microwave cooking times may vary due to wattage; use the timings below as a guide. METHOD 1. Preheat the oven to 160C, fan-assisted and line a 20x20 square baking dish with baking paper. 2. In a microwave-safe bowl, add the syrup and butter. Microwave for 2-3 minutes or until melted and smooth, stirring every minute to ensure the syrup doesnt burn.*Chefs Tip: The golden syrup can be swapped out for honey if preferred. 3. Add the coconut, Kellogg's All-Bran Flakes, oats, flour, bicarbonate of soda and mix until a dough just starts to form. 4. Chop the peaches into about 3 cm sized chunks. Add the chopped peaches and dried cranberries to the dough mixture and mix through until well dispersed. Tinned peaches can be used if preferred.*Chefs Tip: Be careful not to overmix and break down the peaches. 5. Press the mixture into the lined baking dish pressing down with your fingertips until the top is flat. 6. Bake for 40-50 minutes until golden on top and firm to the touch. Remove the dish from the oven and allow the crunchies to cool for about 8 minutes in the dish.*Chefs Tip: If using tinned peaches, bake for an extra 10 minutes to ensure a crunchy texture. 7. Cut the cooled crunchies into equal sized squares, serve alongside a berry iced tea and ENJOY!Planning to try this? If yes, please share your pictures with us on the Foodies of SA Group on Facebook https://www.facebook.com/groups/foodiesofsa#peachybars #branbars #crumblebars #lunchboxtreats
