Parwal Do Payaza | Parwal subzi | Lunch recipe |Chef Harpal Singh Sokhi | chefharpalsingh

Parwal do pyaza is a quick and interesting recipe. This is Original Indian Recipes that is made by home makers, mothers, grandmothers & Indian food lovers. Parwal is also known as pointed gourd in English and is easily available across the country

Parwal 7-8 no
Oil 2 Tbsp
Cumin seeds 2 Tsp
Kalonji 2 Tsp
Onion Chopped 1 No
Ginger & Garlic paste 1 Tsp
Green chilli chopped 2-3 Nos
Tomatos Chopped 1 No Big
Salt to taste
Coriander Powder 1 Tbsp
Red chilli powder 1/2 Tbsp
Turmeric powder 1/4 Tsp
Dry Mango powder 1Tsp
Garam Masala 1 Tsp
Yogurt 3 Tbsp
Onion Cubes 1 No
Tomatos Cubes 1 No
Capcicum Cubes 1 No Small
Chopped Coriander 1 Tbsp
Coriander for Garnisn

Method
Take parval, peel and cut into quarters length wise and keep aside
Heat oil in a pan , add cumin seeds,kalonji.add onion and sauté for
2 -3 mins till lightly brown.
Add ginger garlic past, green chilli chopped and sauté for 1 mins.
Add tamotes, salt, coriander powder, red chilli powder, turmeric powder, and mix well.
Add parwal, water mix well and cook for 4-5 mins.
Add yogurt and mix well and cook for 2-3 mins.
Add onion cubes, tomato cubes, capsicum cubes, mix well and cook for 2-3 mins.
Add chopped coriander and mix well.
transfer to a serving bowl
Garnish with chopped coriander and serve hot.

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