Easy and quick, keto-friendly curry palak paneer recipe.2 Cups of Spinach contains about 2 mg of Iron and the same amount of Vitamin C(Necessary to absorb Iron). High in Calcium as well. So consider this recipe if you are looking for Iron Fortified Foods.500 gms Paneer2 medium-sized bunches of fresh spinach1/2 bunch fresh fenugreek leaves4 tbsp vegetable/ canola/ sunflower cooking oil1 large onion chopped fine1 large tomato diced, if desired2 tsp garlic paste1 tsp ginger paste2 tsp coriander powder1 tsp cumin powder1/2 tsp turmeric powder1 tsp garam masala powderSalt to taste1 tbsp of butter or cream to garnishMore recipes at http://www.bhavnaskitchen.comTopics @ http://www.bhavnainthekitchen.comDownload Bhavna's Kitchen apps for Android, iPhone and iPadLike me on FACEBOOK http://www.facebook.com/superveggiedelightTweet with me on TWITTER http://www.twitter.com/bhavnaskitchenPartner Websites:http://www.indianrecipevideo.comhttp://www.veggierecipevideos.com