Palak Methi Dumplings by Tarla Dalal

Palak Methi Dumplings,A healthy and delicious steamed snack!
Recipe link : http://www.tarladalal.com/Palak-Methi-Dumplings-38752r

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Palak Methi Dumplings

A healthy and delicious steamed snack, quite similar to the famous Gujarati Muthias. Made of wholesome whole wheat flour and protein-rich besan, these Palak Methi Dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet.

Preparation time: 15 minutes Cooking time: 12 minutes Makes: 14 dumplings

2 cups shredded spinach (palak)
1½ cups chopped fenugreek leaves (methi)
A pinch of asafoetida (hing)
Salt to taste
½ cup besan (Bengal gram flour)
¼ cup whole wheat flour (gehun ka aata)
1 tsp sugar
1 tbsp ginger-green chilli paste
1 tbsp oil
2 pinches of soda- bi carb
Oil for greasing

For serving
Green chutney

1. Combine all the ingredients in a bowl, and knead into a very soft dough using little water approx. 3 tbsp.
2. Divide the mixture into 14 equal portions and roll each portion into a round dumpling.
3. Arrange 7 dumplings on a greased sieve and steam in a steamer for 5 to 6 minutes.
4. Repeat step 3 to make 1 more batch of 7 more dumplings.
Serve immediately with green chutney.