One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day-10 | Easy Recipes | She Cooks

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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 10 | Quick & Easy Recipes Indian

00:06 Breakfast
Fara
Ingredients:
1/4 Cup Chana Dal
1/4 Cup Urad Dal
2 Green Chillies
3 Tbsp Coriander Leaves
1 Inch Ginger
1 Cup Rice Flour
1 Tbsp Ghee
Salt

02:49 Lunch Menu
Recipe : 1 02:54 Kala Chana Usal
Ingredients:
3/4 Cup Black Chana (Black Chickpeas)
1 Big Potato
2 Small Onions
1 Medium Tomato
4 Garlic
1/2 inch Ginger
1 tablespoon Coriander Seeds
1/2 tablespoon Fennel Seeds
3/4 Cup Fresh Grated Coconut + 2 tbsp Desiccated Coconut
1/2 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
1/2 teaspoon Garam Masala Powder
1 tablespoon Oil
1 Sprig Curry Leaf
Salt

Recipe : 2 05:34 Chili Soya Chunks
Ingredients:
2 Cups Soya Chunks
1 Tbsp Kashmiri Chili Powder
1 Tsp Ginger Garlic Paste
1/4 Cup Corn Flour
8 Garlic Pods
1 Inch Ginger
1 Med. Onion
1 Small Capsicum
1 Tsp White Vinegar
2 Tsp Soy Sauce
2 Tsp Red Chili Sauce
2 Tsp Tomato Ketchup
Spring Onion White
Spring Onion Green
Salt
Oil

Recipe : 3 08:32 Cauliflower Pepper Fry
Ingredients:
300 gms Cauliflower Florets
1.5 Tsp Pepper
1 Tsp Fennel Seeds
1 Tsp Cumin Seeds
1 Red Chilli
1 inch Cinnamon Stick
3 Cloves
2 Tbsp Oil
1 Tbsp Ginger Garlic Paste
1 Sprig Curry Leaf
1 Onion
1/4 Tsp Turmeric Powder
Salt
Coriander Leaves

Recipe : 4 10:27 Sooji Kheer
Ingredients
1 tablespoon Ghee
1/2 tablespoon Cashew Nuts
1/2 tablespoon Raisins
1/2 tablespoon Chironji Seeds
3 tablespoon Sooji
750 ml Milk
4 tablespoon Jaggery
1/8 teaspoon Cardamom Powder

11:34 Snacks
Kaju Biscuit
Ingredients:
1 cup Maida (Plain Flour)
1/4 Cup Ghee
1/4 Cup Sooji (Rava/Semolina)
1/8 Tsp Amchur Powder (Dry Mango Powder )
1/8 Tsp Chilli Powder
Salt
Oil

13:49 Dinner
Moong Dal Chilla
Ingredients
1 cup Moong Dal
1 Green Chilli
4 Garlic Pods
1 inch Ginger
1/4 cup Onion, finely chopped
Coriander Leaves
1/2 teaspoon Cumin Seeds
1/4 teaspoon Turmeric Powder
Asafoetida a pinch
Salt, to taste
1 teaspoon Chilli Flakes
Water
Desi Ghee

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