One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 30|Easy Recipes | She Cooks

Thank you for watching this recipe video! Please like, and subscribe to my channel!

Like us on
Facebook – https://www.facebook.com/shecooksNbakes/
Twitter – https://twitter.com/SheCooksnBakes
Pinterest – https://www.pinterest.ca/shecooksNbakes/pins/
YouTube - https://www.youtube.com/c/SheCooks/videos
Instagram – https://www.instagram.com/shecooks_official/

One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day - 30| Quick & Easy Recipes Indian

00:06 Breakfast
Instant Dosa
Dosa Recipe
Ingredients:
1 Cup Rava (sooji) Coarse
2 Tbsp Rice Flour
2 Tbsp Wheat Flour
1 Cup Curd
1 Tsp Sugar
1 Tsp Salt
1/4 Tsp Baking Soda
Oil
1 Cup Water

Mint Chutnery
Ingredients:
1 Tbsp + 1 Tsp Oil
1 Tbsp Urad Dal
1/4 Tsp Cumin Seeds
1 Onion Med.
5 Garlic Pods
1 inch Ginger
3 Ginger Chilies
1/4 Cup Coriander Leaves
1 Sprig Curry Leaf
2 Handful Mint Leaves
4 Tbsp Coconut
1/4 Tsp Mustard Seeds
1/2 Tsp Urad Dal
1 Dry Red Chili
Salt

03:08 Lunch Menu
03:14 Chana Masala With Coconut
Ingredients:
1 Cup Chickpeas (Chana)
1/2 Tsbp Fennel Seeds
1/2 Tsp Cumin Seeds
4-5 Black Pepper Corns
1 Small Piece Stone Flower
2 Green Cardamom
3 Cloves
1 Tbsp Coriander Seeds
1 Black Cardamom
1 inch Cinnamon Stick
2 Dry Red Chili
1/2 Cup tightly packed Coconut (Grated)
Salt
3 Tbsp Oil
Coriander Leaves
1/2 Tsp Mustard Seeds
1 Bay Leaf
1/3 Cup Onion
1 Tsp Ginger Garlic Paste
1/4 Tsp Turmeric Powder
1/8 Tsp Asafoetida
1 Sprig Curry Leaf
1/2 Cup Tomato
2 Green Chili

06:36 Pumpkin Erissery
Ingredients:
300 Gms Pumpkin
3/4 Cup Grated Coconut
1 Green Chilli
1 Tsp Cumin Seeds
1/4 Tsp Turmeric Powder
1 Tbsp Coconut Oil
1/2 Tsp Mustard Seeds
2 Tsp Urad Dal
1 Sprig Curry Leaf
3 Red Chilli
Salt

08:22 Kaju Masala
Ingredients
2 tablespoon Oil
1 cup Kaju (Cashew Nuts)
1/2 inch Cinnamon
1 Cardamom
2 Cloves
1 teaspoon Cumin Seeds
1 medium Onion
1 inch Ginger
1 teaspoon Garlic
1 medium Tomato
10-12 Kaju, roasted
1/2 teaspoon Turmeric Powder
1 teaspoon Chilli Powder
1 teaspoon Coriander Powder
1 cup Water
1 teaspoon Garam Masala
Salt, to taste
1/4 teaspoon Kasuri Methi
1/3 cup Fresh Cream
Coriander Leaves

11:20 Gulab Jamun
Ingredients:
1 Cup Khoya / Mawa 250 gms
1/2 Cup + 1 Tsp Grated Paneer 125 gms
1/2 Cup All Purpose Flour 64 gms
1/4 Tsp Cardamom Powder
3 Cups Sugar 600 gms
4 Cups Water 950 ml
4 Tsp Rose Water 20 ml
2 Tsp Kewra Water 10 ml
10 Whole Green Cardamoms Crushed
Few Saffron Strands
2 Tsp Lemon Juice 10 ml
Ghee or Oil For Frying

13:57 Snacks
Kachori
Ingredients:
1 Cup All Purpose Flour (Maida)
1/4 Tsp Salt
1 Pinch Baking Soda
1/8 Cup Ghee or Oil
1/4 Cup Water or Add As Required
1/4 Cup Moong Dal
1/2 Tsp Ghee
1/8 Tsp Turmeric Powder
1/4 Tsp Red Chilli Powder
1/2 Tsp Cumin Powder
1/2 Tsp Dry Ginger Powder
1/2 Tsp Coriander Powder
1/2 Tsp Crushed Fennel Seeds
1/2 Tsp Dry Mango Powder (Amchur Powder)
Salt
Oil

17:52 Instant Dinner
Ingredients:
1 Cup Whole Wheat Flour ( Atta)
3 Tbsp Rice Flour
2 Tbsp Gram Flour (Besan)
2 med. Potato
1/4 Tsp Turmeric Powder
1/8 Tsp Chilli Powder
1 Green Chilli
2 Tbsp Coriander Leaves
Salt
Oil

#BreakfastRecipes
#LunchRecipes
#DinnerRecipes