Oats Moong Dal Tikki, healthy snack recipe!Recipe link : http://www.tarladalal.com/Oats-Moong-Dal-Tikki-35288rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Oats Moong Dal TikkiDelicious and healthy combination of protein rich yellow moong dal, fibre-rich oats and a range of indian spices to make a perfect health treat.Preparation Time: 10 minutesCooking Time: 25 minutesMakes 12 tikkisIngredients1/2 cup yellow moong dal (split yellow gram)1/2 cup quick cooking rolled oats2 tbsp fresh curds (dahi)3 tbsp grated onions1/2 tsp finely chopped green chillies2 tsp chaat masala2 tsp chilli powder1/4 tsp garam masala1/4 tsp turmeric powder (haldi)1 tsp ginger-garlic (adrak-lehsun) paste2 tbsp finely chopped coriander (dhania)salt to taste2 tsp oil for greasing and cookingFor ServingHealthy green chutneyMethod1. Clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal soft and cooked and all the water has evaporated.2. Drain and blend the dal in a mixer to a coarse paste.3. Transfer the paste into a bowl, add all the remaining ingredients and mix well.4. Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½") round flat tikki.5. Lightly grease a non-stick tava (griddle) with ½ tsp of oil.6. Cook each tikki using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.7. Serve immediately with healthy green chutney.Nutritive values per tikkiEnergy: 44 kcalProtein: 2.1 gmCarbohydrates: 6.4 gmFat: 1.1 gmFibre: 0.7 gm