Oats Khichdi Recipe Video - Oats, Lentil and Spinach Stew | Bhavna's Kitchen & Living

2 Cups of Spinach contains about 2 mg of Iron and the same amount of Vitamin C(Necessary to absorb Iron). High in Calcium as well. So consider this recipe if you are looking for Iron Fortified Foods.
1 cup of Oat contains 2mg of Iron, 21mg of Calcium. Overall, this recipe is very healthy for your daily diet.
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INGREDIENTS:
1 cup rolled oat
1 cup lentil
1/2 cup rice
3-4 cups chopped spinach
2 tbsp oil
1 tbsp cumin seeds
1/4 tsp Turmeric powder
Ginger, garlic and green chilli paste(or chopped very fine) as per your taste
Salt to taste
water as needed.