Hello! So first up an apology; last week's video accidentally didn't end up in everyone's subscription boxes; I'm so sorry! I posted about my top 5 hacks for a high energy week and you can see it here in case you missed it!: https://youtu.be/UB9WHrdhYkcAnyway, now you've watched last week's video, here is this week's.. 5 nutrition myths busted!! I really hope you find it useful!!READ MORE IN MY BLOG POST: http://nicsnutrition.com/5-diet-myths-busted/Thank you so much for watching! If you liked this video then it'd be great if you could give it a thumbs up & subscribe so that I know to make more!ABOUT MEHi! My name is Nichola and I'm a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!It's not about fad diets.. it's about a way of life.You can subscribe to my newsletter too at http://eepurl.com/AfPQf :) xLINKS!o Subscribe to my Channel: http://www.youtube.com/nicsnutritiono Read my Blog: http://nicsnutrition.como Follow me on Twitter: http://twitter.com/nicsnutritiono Like me on Facebook: http://www.facebook.com/nicsnutritiono Follow me on Instagram: http://instagram.com/nicsnutritiono Follow me on Pinterest: http://pinterest.com/nicsnutritionAny questions please just leave me a comment, I always reply!*DISCLAIMER*I worked with Alive to film this video for their YouTube Channel however have been a fan of the product for the last few years. Product collaborations to not influence advice given. I do not promote products featured over others that are not featured. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/