Find every episode of Raw. Vegan. Not Gross. at https://www.tastemade.com/shows/raw-vegan-not-grossAre these the same thing you'll find at a fast food joint? No way. Are they better for you though? Without a doubt. Plus, they're a ton of fun to make. FULL RECIPE BELOW.For more info on Laura visit:http://sidesaddlekitchen.comMusic by:http://bromeliadmusic.comNot Really Nuggets RecipeINGREDIENTS:Nuggets:-1/3 c maple syrup-2 T apple cider vinegar-3 T chia seeds, soaked 10 mins-2 cloves garlic-2 T chili powder-1 T miso-1 t cayenne-1 t cumin-1 t salt-1 cup sun dried tomatoes, soaked 1 hour-1 red bell pepper-1/2 onion-3 ears corn-1 cup nutritional yeast-2 cup ground sunflower seeds-2 cups ground sesame seedsCoating/breading:-1 cup ground flaxseed-1 t chile pepper-1/2 t saltBBQ sauce:-1 cups sun-dried tomatoes, soaked one hour-1 T nama shoyu-2 T apple cider vinegar-¼ cup maple syrup-½ cup olive oil-½ t sea salt-1/2 onion-2 medium sized tomatoes-1 t paprika-1/2 cayennePROCESS - Add the maple syrup and apple cider vinegar to the blender and pulse.- Next add in the garlic, chili powder, miso, cayenne, cumin, salt, and chia seeds. Blend again. - Add onion, tomato, sun-dried tomatoes, and corn. If you start having problems blending, just use a spatula to move the mixture down and make sure everything is getting blended.- Pour this mixture into a bowl and clean out your blender.- Grind sunflower and sesame seeds in a high-speed blender or coffee grinder.- Add your ground seeds and nutritional yeast in with the mixture already in your bowl, and mix everything together with a spatula. - In a small bowl, assemble your breading mixture by just tossing together your ground flax, chili pepper, and salt.- To make our patties, use a large soup spoon to scoop it up, and form into a patty shape, coat each patty with your breading mixture, then lay it on your dehydrator sheet, or on a cookie sheet with parchment paper.- Dehydrate overnight, or bake in an oven for about an hour at 200 degrees F, flip them, and then bake for one more hour.- Finally, let's make our BBQ sauce. First add all the liquids - nama shoyu, apple cider vinegar, maple syrup, olive oil, into the blender, as well as your spices - paprika, cayenne, and salt. Blend.- Now add in your tomatoes, onion, and sun-dried tomatoes. Blend again.HEALTH BENEFITS- high in omega 3s- great source of fiber- good for immunity