WEEK FOURTEEN of the 52 TO A NEW YOU!!!MY EBOOKS AVAILABLE NOW30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D 52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60NrALL EBOOKS FOR SALE HERE: https://payhip.com/rawfoodromanceHomework: 1) Read The 80/10/10 Diet by Doug Graham http://www.amazon.com/The-80-10-Diet/dp/18938312482) Release all oils. They are all considered a processed food (Including yes, olive oil and coconut oil. Just no.) Videos on oils and fats:Insulin Resistance: https://youtu.be/fRZduVxlP_UNO oil: https://youtu.be/OGGQxJLuVjg (Dr. Michael Klaper) Olive oil is NOT healthy: https://youtu.be/b_o4YBQPKtQ (Caldwell Esselstyn MD)3) use WHOLE FOOD FATS - such as WHOLE olives, the WHOLE coconut - as a raw vegan who eats low fat, I use CHIA seeds for my omega 3s and some walnuts/flax on occasion. No need to eat fats in excess, just as much as needed. CHILI VIDEO HERE: https://youtu.be/_X4DgV6Z724Salton DehydratorSpiralizer and Glass straws from Kristina: http://www.fullyraw.comComment if you have questions, and you can find me all over social media too: Twitter: http://www.twitter.com/rawfoodromance Facebook: http://www.facebook.com/rawfoodromance Instagram: http://www.instagram.com/rawfoodromancePinterest: http://www.pinterest.com/rawfoodromanceTwo Grand @rawfoodromanceFruit on!! xo Lissa