Moong Dal Toast Healthy Recipe Chef Harpal Singh

#Moongdaltoast is a delicious, crispy and healthy breakfast or snack recipe prepared using moong dal and bread. A mix of moong dal, chopped vegetables and spices are spread on bread slices which is then toasted till golden & crispy.
#healthyrecipes #easyrecipe #breakfast #youtube #recipe #chefharpalsingh
Ingredients Quantity
Moong Dal soaked 1 Cup
Black pepper 1Tsp
Cumin seed 1Tsp
Turmeric powder 1/4Tsp
Red Chilli Powder 1Tsp
Salt to taste
Ginger 1Tsp
Onion 1 no.
Carrot 1 no.
Coriander chopped 1Tbsp
Green Chilli 2-3 no.
French Beans 2-3no.
Bread 4 sliced
Butter 1Tbsp

Method
Wash and rinse moong dal
Soak Moong dal for 30 mins in hot water and keep it aside
Strain the moong dal and transfer it to a mixer grinder jar
add black pepper, cumin seeds, and grind to a fine paste.
transfer the mixture the paste to a bowl and keep aside
add in turmeric powder, red chilli powder, salt to taste, ginger, onion , carrot , coriander and mix well.
add green chilli, french beans and mix well.
add 1 tsp water as required and to achieve a spreadable consistency
Heat borosil nonstick tawa and keep aside
Spread the mixture over the bread slices.
and place the bread on the tawa to toast it, cook on medium heat.
occasionally turn as required
add butter and flip the toast.
once the moong dal toast is ready on both sides transfer to a chopping board
cut it into tringles and serve on a platter with ketchup.
garnish with a coriander sprig and serve hot.

Borosil products used
Larah dinnerset page: https://bit.ly/3xnFYqI
Grande mixer grinder: https://bit.ly/3EnW3iO
Mixing bowls: https://bit.ly/33gupEy

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