Moong Dal and Spinach Soup,zero-oil recipe, brimful of protein, vitamin a and iron!Recipe link : http://www.tarladalal.com/Moong-Dal-and-Spinach-Soup-1339rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Moong Dal and Spinach SoupGood health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin a and iron -- all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good quota of calcium too.Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves:2. 4 tbsp yellow moong dal ( split yellow gram), soaked for 10 minutes and drained ½ cup finely chopped spinach (palak)1 tsp cornflour dissolved in ¼ cup low-fat milk ( 99.7 % fat- free) Salt and freshly ground black pepper to taste 1. Combine the yellow moong dal and 2 cups of hot water in a pressure cooker and pressure cook for 2 whistles.2. Allow the steam to escape before opening the lid3. Whisk the dal very well with help of a whisk.4. Add the spinach, cornflour-milk mixture, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot.
