Moong Dal and Paneer Chila,easy-to-make and a healthy snack.(Hindi Video with close caption)Recipe link : http://www.tarladalal.com/Moong-Dal-and-Paneer-Chila-(-Healthy-Snacks)-5645rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Moong Dal and Paneer ChilaGive the biscuits a pass at tea-time… and opt for this easy-to-make and extremely healthy snack instead! Paneer itself is considered to be great source of protein and when combined with a pulse like moong, it becomes a super source! That apart, this tasty snack also improves our vitamin A and folic acid levels. Simple flavouring substances like chaat masala and coriander give the Moong Dal and Paneer Chila an appealing flavour, while the use of besan as a binding agent makes it easy to turn over the chilas in the pan without tearing.Preparation time: 5 minutes. Cooking time: 8 minutes. Makes 4 chilas.Soaking time: 3 to 4 hours.½ cup yellow moong dal (split yellow gram), soaked for 3 to 4 hours and drainedSalt to tasteA pinch of asafoetida (hing) 2 pinches of sugar (Bengal gram flour), optional1½ tsp green chilli paste 1 tbsp besan (optional)8 tbsp crumbled low-fat paneer (cottage cheese)4 tbsp finely chopped coriander (dhania)1 tsp chaat masala 3 tsp oil for greasing and cooking For servingHealthy green chutney1.Combine the yellow moong dal along with little water and blend in a mixer till smooth.2.Transfer the mixture into a bowl, add the salt, asafoetida, sugar, green chilli paste and besan and mix well till no lumps remain.3.Heat ¼ tsp of oil on a non-stick tava (griddle), pour a ladleful of the batter on it and spread in a circular motion to make a 100 mm. (4”) thin round diameter circle.4.Sprinkle 2 tbsp low-fat paneer, 1 tbsp coriander and ¼ tsp chaat masala on the chila and cook on a medium flame, using ½ tsp of oil till it turns golden brown in colour from both the sides.5.Repeat with the remaining batter and ingredients to make 3 more chilas. Serve immediately with healthy green chutney. Nutritive values per chila Energy: 111 kcal Protein: 6.7 gm Carbohydrate: 14.9 gm Fat: 2.8 gm Vitamin A: 807.5 mcg Folic acid: 26.6 mcg
