SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch Heres my first lower body home workout video! 20 minute lower body - we hit the legs, booty and abs for a solid burn and toning all over! 30 DAY EMAIL KICKSTART COURSE: https://bit.ly/2TuZU3oSubscribe to our NEWSLETTER! http://mindovermunch.com/Relevant Resources: 10 MINUTE ABS: https://youtu.be/XcSBzc-tkak AT-HOME & GYM WORKOUT ROUTINES: https://bit.ly/2PkRtdJ MONTHLY RESOLUTIONS: https://youtu.be/stIhTrlcicsSTUFF from this video: LIFORME YOGA MAT: https://bit.ly/2PAjucr GATORADE 32-0Z SQUEEZE BOTTLE: https://amzn.to/2FeRH17PLEASE NOTE: I am a certified AFAA trainer and group fitness instructor, but Im not there with you to watch or comment on your form. Please meet with a personal trainer in-person to help verify that your movements and postures are safe and effective. Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. workout routine for beginners
