5 Minute Breakfasts for Winter! Easy Healthy Recipes! - Mind Over Munch

These healthy breakfast recipes use seasonal winter ingredients and are super quick and easy to make!
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KALE SCRAMBLE
2 tsp oil
1 tsp garlic paste
cup chopped onion
1 cup kale, washed, sliced, de-stemmed
cup broccoli, chopped
4 eggs
cup white cheddar cheese, shredded
tsp fresh rosemary
tsp fresh sage
salt & pepper, to taste

Add oil, garlic, and onion to a saucepan over medium-high heat. Saut until fragrant.
Add kale and broccoli. Cook until kale is wilted.
Lower heat to medium, add beaten eggs, and stir until eggs begin to set.
Add cheese and seasonings. Stir until melted.
Yields 2 servings

Per scramble:
279 cal | 20F | 5C | 18P

MOCHA SHAKE
cup coconut cream
5-6 frozen coffee ice cubes
1 frozen bananas
1 Tbsp cocoa or cacao
2 dates
cup milk
tsp cinnamon

Make iced coffee cubes. Pour brewed coffee into ice cube trays and freeze.
Blend all ingredients together.
Serve shake garnished with whipped cream, cacao nibs, cocoa powder, a cherry, cinnamonor whatever toppings you prefer!

Yields 1 shake.
332 cals | 16F | 50C | 5P

OATMEAL POWER BOWL
cup quick oats
cup milk
3 Tbsp butternut squash pure
tsp vanilla
tsp cinnamon
tsp nutmeg
pinch of salt

Suggested toppings:
chopped walnuts
apple slices
pumpkin seeds
chopped dates
maple syrup
anything else you prefer!

Combine oats and milk in saucepan over medium heat.
Bring to a boil, then reduce heat to simmer. Stir until consistency is reached.
Stir in other ingredients, heat through 1 minute.
Serve with desired toppings and enjoy!

Yields 1 serving.
278 cals | 7F | 47C | 9P

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.