Minty Vegetable and Oats Soup, fibre-rich soup that is very filling while also aiding in weight loss. Recipe Link : http://www.tarladalal.com/Minty-Vegetable-and-Oats-Soup-39182rSubscribe : http://goo.gl/omhUioTarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspxFacebook: http://www.facebook.com/pages/TarlaDalal/207464147348YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featuredPinterest: http://www.pinterest.com/tarladalal/Google Plus: https://plus.google.com/107883620848727803776Twitter: https://twitter.com/Tarla_DalalTarla Dalal Blogspot: http://tarladalal.blogspot.in/Minty Vegetable and Oats SoupWant to have a quick and light meal? This soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma. The style of preparation, choice of sauce and peppery garnish gives the soup an inimitable Chinese style. Preparation Time: 15 minutes. Cooking Time: 7 minutes. Serves 4. Ingredients¼ cup finely chopped mint leaves (phudina)½ cup finely chopped cabbage½ cup finely chopped carrot½ cup quick cooking rolled oats2 tsp oil2 tsp finely chopped garlic (lehsun)½ tsp finely chopped ginger (adrak)2 tsp finely chopped green chillies1 tsp soy sauce3 cups basic vegetable stockSalt and freshly ground black pepper (kalimirch) to taste2 tsp lemon juiceMethod1. Heat the oil in a deep non-stick pan, add the garlic, ginger and green chillies and sauté on a medium flame for a few seconds. 2. Add the cabbage and carrots and sauté on a medium flame for 2 minutes. 3. Add the oats and sauté on a high flame for 1 to 2 minutes. 4. Add the soy sauce and basic vegetable stock, mix well and bring to boil. 5. Add the salt, pepper, mint leaves and lemon juice, mix well and cook on a medium flame for 1 minute. Serve immediately.
