Healthy meatloaf recipe, baked into muffins! A healthy snack recipe or an easy meal prep recipe - perfectly pre-portioned for you! Plus a few tips to stay fit and work out along the way... Be sure to check out http://mindovermunch.com SUBSCRIBE for new videos!http://bit.ly/MindOverMunch MINI MEATLOAF MUFFINSINGREDIENTS 1 package (about 20 oz) EXTRA lean ground turkey breast 1/2 cup egg whites 1/2 cup oats 1 cup chopped spinach 1/2 cup onion 1/4 cup red bell pepper 1/4 cup celery 1 tsp minced garlic 1/2 tsp garlic powder Salt and pep to taste 1 tsp yellow mustard 1 tsp dijon mustardPROCEDURE1. Mix all ingredients in a bowl, and divide into mini muffin tin sprayed with olive oil spray (I use a 1 Tbsp cookie scooper to distribute).2.Bake at 350F for about 15-20 minutes.3. Enjoy!This recipe yields 24 servings.NUTRITION per serving (1 mini muffin):24 calories1g carbs0.3g fat4g protein**You can also make these in a normal sized muffin tin and get up to 10 GRAMS OF PROTEIN per muffin!MEATLOAF DRESSINGINGREDIENTS 1/4 cup ketchup1 Tsbp honey1 tsp worcestershire saucePROCEDUREMix all ingredients together.Devour with mini muffins!If you liked this video, check out these videos Homemade Pizza Rolls: http://youtu.be/xX9is1rLAYI?list=PLt2... Wonton Burger Bites: http://youtu.be/OEMWyXjToO4?list=PLt2... Thanksgiving Leftovers Croquettes: http://youtu.be/qPj9uitPnOA?list=PLt2...Brady Bunch theme by Christian LopetzConnect with me! Instagram:http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOver... Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch... The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
