Menthiya Keerai Sambhar By Preetha | India Food Network

Fenugreek leaves are a great source of iron and fiber. Because of their distinctive flavor they can be added to a variety of foods.

So, if you are planning a meal for your family rich in nutrition, you can go ahead and try this recipe of Menthiya Keerai Sambhar by Preetha. Simple and delicious, this recipe is going to definitely became a favorite among your family members.

Do stay tuned!

Ingredients:

Fenugreek Leaves, Roughly Chopped
Tamarind, Soaked In Water
1 Onion ,Chopped
1 Tomato, Diced
1/3 Cup Toor Dal (Pigeon Pea), Cooked
Salt To Taste
Hing (Asafetida), As Required
Turmeric Powder
1 Tsp Methi (Fenugreek) Seeds
Curry Leaves
1 Tsp Mustard Seeds

Ingredients For Paste

1 Tbsp Chana Dal
1 Tsp Dhania(Coriander) Seeds
2 Tbsp Coconut
4 Red Chillies
1 Tbsp Oil
Water For Cooking

To get a recipe for dosa batter:
http://www.youtube.com/watch?v=ItSe5Avf2jY

For more South Indian specials: http://www.youtube.com/playlist?list=PLDn0RqHU2n_6p3FjZHAxkjklw_yY-8kQL&feature=view_all

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