MENOPAUSE + PER MENOPAUSE | things you WANT to know | Clean & Delicious

Learn about all about perimenopause and menopause. What is it? How do you know you are in it? And how can feel good through the process.
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SOME TOPICS COVERED IN OUR CHAT:
・What is perimenopause? Signs and symptoms.
・What is menopause
・ Average age of menopuse
・Common symptoms of perimenopause
・Hormone therapy
・Hot flashes and night sweats
・Weight gain and a healthy diet
・Why fiber is important when in perimenopause
・What foods to avoid



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MORE HEALTH + WEIGHT LOSS TIPS
Willpower vs. Self-Discipline: https://youtu.be/p0GK1T0neWQ
Why Willpower Won't Help You Lose Weight: https://youtu.be/kaKGI_1VNf8
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4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
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Detox 360: https://youtu.be/5RQ2nL9m4UA

Thanks for watching! I hope you have a healthy and delicious day.