Meat free Monday, Dinner to reduce high blood pressure! ( ChefRicardoCooking ) | Chef Ricardo Cooking

Meat free Monday, Today I'm back with another recipe, today one to help reduce high blood pressure!

No Dr Will never tell you this. This recipe uses no salt involved yet is healthy and delicious!

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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.

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